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oben 108, 5
mitte 114, 5
unten 100
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1842 kcal
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Fat: 56.79g | Prot: 96.93g | Carb: 190.82g.
Breakfast: Marmelade, Golden Toast Butter Toast. Lunch: Margarine, Ja! Würfelzucker, Fettarme Milch. Dinner: Softeis, Putenfleisch (Gekocht, Gebraten), Purland Rumpsteak, Real Quality Black Tiger Shrimps, Weißer Reis (Gekocht), Erdinger Weißbier (Flasche), Coca-Cola Coca-Cola, Tiramisu. more...
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2729 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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