Weigh In record (no journal entry) for 20 January 2020
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282.6 lb
Lost so far: 0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1021 kcal
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Fat: 38.12g | Prot: 94.73g | Carb: 70.02g.
Breakfast: Milbona Gratin Käse, Lidl Krustenbrot, Aldi Putenbrustfilet, Spiegelei, Kaffee. Lunch: Früchtetee, Aldi Eierspätzle, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. more...
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