Weigh In record (no journal entry) for 18 February 2021
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282.6 lb
Lost so far: 2.9 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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689 kcal
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Fat: 28.68g | Prot: 29.36g | Carb: 85.83g.
Breakfast: Gemüse, Vollkornbrot, Ei. Lunch: Kichererbsen Getrocknet, Gemüse, Olivenöl, Kopfsalat, Pinienkerne. more...
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losing 20.1 lb a week
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