Weigh In record (no journal entry) for 18 February 2021
|
152.1 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
557 kcal
|
Fat: 27.19g | Prot: 31.16g | Carb: 49.14g.
Breakfast: Äpfel, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Birnen. Dinner: Ei. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|