Weigh In record (no journal entry) for 18 February 2021
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178.8 lb
Lost so far: 4.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1443 kcal
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Fat: 54.46g | Prot: 80.74g | Carb: 154.72g.
Breakfast: Zucker, Penny Markt Weizenbrötchen, Leckerrom Butterkäse, Primello Frischkäse Schnittlauch, TiP Kasseler Aufschnitt, Lätta Extra Fit mit Buttermilch, REWE Bio Kürbiskernbrötchen, Aldi Kaffeeweißer . Lunch: Cook Kartoffelpause Röstzwiebeln und Croutons. Dinner: Pellkartoffeln, Milsani Kräuter Quark Cremig Leicht , Berida Doradenfilets. Snacks/Other: Nestle Choclait Chips, Madeleine. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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