Weigh In record (no journal entry) for 18 February 2021
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149.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1259 kcal
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Fat: 32.86g | Prot: 71.08g | Carb: 164.37g.
Breakfast: Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale, Noci, Alpro Latte Mandorla, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Scottona Polpa Scelta di Bovino Adulto, Vallericca Carote Julienne, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Pomodori, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio d'oliva, Campo Largo Cereali e Legumi. Snacks/Other: Mandorle, Mele Rosse Delicious. more...
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losing 12.3 lb a week
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