Weigh In record (no journal entry) for 18 February 2021
|
119.9 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
314 kcal
|
Fat: 9.54g | Prot: 10.03g | Carb: 48.05g.
Breakfast: Peyman Hurma, FitNut Şekersiz Fıstık Ezmesi , Muz, Eti Lifalif Yulaf Ezmesi. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aburcuburcuk's weight history
|