Weigh In record (no journal entry) for 17 February 2021
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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873 kcal
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Fat: 32.81g | Prot: 30.33g | Carb: 109.71g.
Breakfast: Actimel Vanille. Lunch: Alpro Mandelmilch Vanille, 3 Bears Porridge, Spitzpaprika, Italiamo Kirschtomatensauce, Radieschen, Salatgurke, Gekochtes Ei, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Aoste Stickado Pikanto, Coca-Cola Cherry Coca-Cola. more...
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losing 4.6 lb a week
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