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patch20278
Journal
17 Feb 21
patch20278's Journal, 17 February 2021
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Weigh In record (no journal entry) for 17 February 2021
179.7 lb
Lost so far:
4.0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2021:
960 kcal
Fat: 31.65g | Prot: 51.79g | Carb: 97.23g.
Breakfast:
Aldi Kaffeeweißer , Gekochtes Ei, Kirschmarmelade, Ludwigsluster Kasselerbraten, Lätta Halbfettmargarine, Dinkelbrötchen.
Lunch:
Makrele Geräuchert.
Snacks/Other:
Moritz Fiege Radler.
more...
2420 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Driving - 40 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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