Weigh In record (no journal entry) for 16 February 2021
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152.3 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1837 kcal
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Fat: 48.89g | Prot: 136.38g | Carb: 209.53g.
Breakfast: Ja! Kokosraspeln, REWE Mandeln Gehobelt, Kölln Kernige Haferflocken, Milbona High Protein Quark-Creme Erdbeere , Kaffee mit Milch. Lunch: Gekochtes Ei, Netto Snack-Gurken, Müller Kalinka Kefir, Radieschen, Putenbrust Fleisch, Ebly Sonnenweizen. Dinner: Kölln Haferflocken, Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Banane, Karotten, Elstar, Grüne Paprika, Milch 1,5%. more...
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losing 29.3 lb a week
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