Weigh In record (no journal entry) for 16 February 2021
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1324 kcal
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Fat: 39.63g | Prot: 65.04g | Carb: 171.20g.
Breakfast: REWE Delikatess Schinkenspeck , Gut & Günstig Putenbrust, St.Mang Romadur, Bergader Almkäse Pilze, Honigmelonen, Zespri Kiwi Gold , Apfel, Banane, Milchkaffee, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: TiP Lachsschinken Kräuter, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Ja! Skyr Natur, St.Mang Original Allgäuer Limburger Leicht, Ja! Bauernbrot (55g), Gut & Günstig Kondensmilch 4% Fett, Kaffee. Dinner: REWE Apfelmus, Apfel, Birnen. Snacks/Other: Oh! Lecker [So Süß Schmeckt Stevia] (MIGFO) Premium Vollmilch Schokolade, REWE Apfelmus, Gut & Günstig Kondensmilch 4% Fett, Kaffee. more...
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losing 0.5 lb a week
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