Bobol53's Journal, 23 September 2019

234.8 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 51.04g | Prot: 60.84g | Carb: 189.92g.   Breakfast: Zeytin, Menemen. Dinner: Bulgur Pilavı, Bulgur Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Dost Çilekli Yoğurt, Muz, Muz. more...

2894 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...