Weigh In record (no journal entry) for 16 February 2021
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1778 kcal
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Fat: 89.36g | Prot: 85.39g | Carb: 161.99g.
Breakfast: DM Bio Rosinen, Ener Bio Kokosraspeln, Kiwi, Äpfel, Chiquita Banane, Kölln Haferflocken. Lunch: Vegatrische Enchilada mit Käse, Mühlenhof Veganes Mühlen Steak Typ Rind, Avocado, Schafskäse, Kaiserschote, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, Exquisa Körniger Frischkäse Fitline 0,8%, Brie (Käse), DM Sportness Eiweiß 30% Crunchy Himbeere-Crisp. Snacks/Other: Sarotti No. 1 72% Edelbitter. more...
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steady weight
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