Weigh In record (no journal entry) for 16 February 2021
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208.9 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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2849 kcal
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Fat: 128.02g | Prot: 241.17g | Carb: 178.15g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Lenas Küche Chili Con Carne , Pizza Thunfisch, TiP H-Vollmilch 3,5%, Beste Ernte Tiefkühl Beeren, Haferflocken. Dinner: Lindenhof Gouda, Salami, Mais, Philadelphia Balance, Ja! Thunfisch Filets im Eigenen Saft . Snacks/Other: Mars Celebrations (10g), Corny Free Weiße Schoko, Corny Free Kirsche-Joghurt . more...
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losing 5.4 lb a week
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