Weigh In record (no journal entry) for 15 February 2021
|
143.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1051 kcal
|
Fat: 57.50g | Prot: 38.89g | Carb: 106.39g.
Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Kabak Yemeği, Tam Yağlı Sade Yoğurt, Çavdar Ekmeği. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Taze Olandan). Snacks/Other: MIN Kurutulmuş Trabzon Hurması. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbrcc's weight history
|