Weigh In record (no journal entry) for 15 February 2021
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1388 kcal
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Fat: 78.04g | Prot: 73.34g | Carb: 100.53g.
Breakfast: Doppelherz Vitamin K² + D³ 1900 I.E. , Kaffee mit Milch, Ja! Hähnchenbrustfilet, Meister's Bautzen Nussschinken, Milbona Tilsiter , Milsani Deutsche Markenbutter, Dinkelbrot. Lunch: Nixe Sardinen in Sonnenblumenöl, Géramont Cremig Leicht 16%, Wasa Sesam Knäckebrot (14g), Caeser-Dressing light, Kaffee mit Milch, Deluxe Trüffelbällchen. Dinner: Milbona Skyr Heidelbeere , Caeser-Dressing, Vollkorntoast, Zucchini, Lidl Hass Avocado, Gekochtes Ei, King's Crown Sonnenmais, Cocktailtomaten, Radieschen, Rote Paprika, Karotten, Rotkohl, Edeka Romanasalat. Snacks/Other: Zitronensaft. more...
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1867 kcal
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Activities & Exercise:
Singing - 30 minutes, Aerobics - 30 minutes, Google Fit - 23 hours. more...
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losing 3.1 lb a week
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