Weigh In record (no journal entry) for 15 February 2021
|
179.0 lb
Lost so far: 34.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2021:
|
1426 kcal
|
Fat: 47.15g | Prot: 75.52g | Carb: 177.98g.
Breakfast: Granola Mein Topping Mix Frucht-Schoko, Banane, Alnatura Dinkel Kleie, REWE Bio Chia Samen, Edeka Haferdrink, Milbona Skyr Pur, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Halo Top Peanut Butter Cup, Gut & Günstig Kartoffel Püree, Hengstenberg 3 Minuten Rotkohl, Rinderroulade. Snacks/Other: Mandarine, Filinchen Filinchen Snack mit Milchcreme. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wölfchen27's weight history
|