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😊
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263.2 lb
Lost so far: 9.5 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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2323 kcal
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Fat: 91.77g | Prot: 141.86g | Carb: 233.69g.
Breakfast: Quark-Hafer-Quadrate Gemüsepaketstyle, Protein 90, Haferflocken, Leinsamen Geschrotet, Fettarme Milch, Kakaopulver (Ungesüßt). Lunch: Lasagne. Dinner: Gut & Günstig Lachsschinken, Philadelphia Doppelrahmstufe (30g), Aldi Sandwichtoast Vollkorn , RUF Feine Speisestärke , Aldi Milch 1,5%. Snacks/Other: Barney's Best Creamy Peanut Butter, Bananenkuchen mit Blaubeeren, Erdbeeren, Aldi Milch 1,5%. more...
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3005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Guten Morgen! Hey-es geht stetig runter🥳👍
16 Feb 21 by member: sassi.68
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16 Feb 21 by member: buddhamama
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Aber besser langsam runter als schnell hoch 😂🍀🍀
16 Feb 21 by member: sassi.68
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Da hast du absolut Recht! 😂
17 Feb 21 by member: buddhamama
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