Weigh In record (no journal entry) for 15 February 2021
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201.3 lb
Lost so far: 65.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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1472 kcal
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Fat: 54.90g | Prot: 51.52g | Carb: 185.85g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, McCain Kartoffelpuffer, Kaufland Kräuterquark Light. Dinner: Metzgerfrisch Bayerische Gelbwurst, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Ponnath Schweinebraten, Aldi Kochschinken, Dulano Bierschinken, Lidl Balance Brot, Edeka Brotzeit Weizenmischbrot, Lätta Halbfettmargarine. more...
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losing 0.7 lb a week
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