Weigh In record (no journal entry) for 15 February 2021
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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821 kcal
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Fat: 29.08g | Prot: 62.73g | Carb: 67.17g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Finn Crisp Original Roggenvollkornknäcke. Lunch: Sonnenblumenöl, Hähnchenbrustfilet, Gut & Günstig Pfannengemüse Asiatische Art. Dinner: REWE Bio Gewürzgurken, Leinsamen, Alnatura Agaven Dicksaft, Chia-Samen, Alnatura Bio Dinkelvollkornmehl, Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Gut & Günstig Skyr Natur, Magerquark, Leicht und Fit Mozzarella Light, Leichter Genuss Geflügel-Wiener. Snacks/Other: Äpfel. more...
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losing 1.5 lb a week
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