Weigh In record (no journal entry) for 15 February 2021
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156.1 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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368 kcal
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Fat: 6.73g | Prot: 58.34g | Carb: 14.38g.
Breakfast: Ener Bio Weizenkleie, Linessa Erdbeere Marmelade, Magerquark. Lunch: Real Quality Louisiana Flusskrebsfleisch, TiP Forellenfilets Geräuchert, Aldi Paprika. Dinner: Edeka Tatar, Real Quality Wirsing . more...
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losing 9.3 lb a week
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Annika251#'s weight history
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