Weigh In record (no journal entry) for 14 February 2021
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220.0 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1738 kcal
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Fat: 75.51g | Prot: 96.04g | Carb: 179.05g.
Breakfast: Gekochtes Ei, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Kochschinken, Aldi Deutsches Corned Beef, Lätta Halbfettmargarine. Lunch: Gut Bartenhof Schweine-Nackensteaks, Leverno Maismehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Taste Of Sweden Albaöl, Tomaten, Radieschen, Eisbergsalat, Salatgurke, Orangen, Zwiebeln, Gekochter Blumenkohl (Fettfrei gekocht). more...
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gaining 4.6 lb a week
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