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Bu çıkışlar beni üzüyo bi günde neler oluyo vucuduma😅
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1082 kcal
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Fat: 52.78g | Prot: 60.70g | Carb: 94.64g.
Breakfast: Bal, Domatesler, Fıstık Ezmesi, Kellogg's Yulaf Ezmesi, Salatalık, Muz, Pınar Protein Laktozsuz Kakaolu Süt, Yumurta, Zeytin, Süzme Peynir. Lunch: Havuç. Dinner: Etli Nohut, Pirinç Pilavı, Karışık Yeşil Salata. more...
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1824 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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