Weigh In record (no journal entry) for 14 February 2021
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261.9 lb
Lost so far: 22.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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422 kcal
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Fat: 3.53g | Prot: 22.14g | Carb: 78.48g.
Breakfast: Vierwälder Harzer Minis, Goldblume Vollkorntoast. Lunch: Knorr Delikatess Brühe, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren. more...
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losing 0.1 lb a week
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