Weigh In record (no journal entry) for 14 February 2021
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156.1 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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590 kcal
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Fat: 14.01g | Prot: 10.09g | Carb: 117.11g.
Breakfast: Äpfel, Banane, Mangos, Eisbergsalat, Birnen. Lunch: BioBio Sauerkrautsaft, Alnatura Birnensaft. Dinner: Äpfel, Zucchini, REWE Avocado, Cocktailtomaten, Eisbergsalat, Voelkel Fitness-Cocktail. more...
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losing 7.7 lb a week
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