Weigh In record (no journal entry) for 14 February 2021
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168.9 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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2684 kcal
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Fat: 78.52g | Prot: 165.40g | Carb: 318.84g.
Breakfast: Ja! Hähnchenbrustfilet, Thomy Delikatess-Senf Mittelscharf, Sammy's Super Sandwich. Lunch: Mövenpick Bourbon Vanille Eis, Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet. Dinner: After Eight Mint Chocolate Thins, Ja! Thunfisch-Filets in Eigenem Saft, Ritter Sport Pfefferminz. more...
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losing 3.1 lb a week
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