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😁💪
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202.4 lb
Lost so far: 17.4 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1471 kcal
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Fat: 82.99g | Prot: 133.37g | Carb: 31.81g.
Breakfast: Milfina Butter, Bofrost Eiweissbrötchen. Lunch: Penny Markt Gouda Gerieben , Eismann Burgunder Rindergulasch , Prima Well Eiweißnudeln. Dinner: Salami, Gurke (Geschält), Wolf Schinkenspeck, Makrele Geräuchert, Gekochtes Ei, Gut & Günstig Rostbratwurst. more...
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losing 7.7 lb a week
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