Weigh In record (no journal entry) for 14 February 2021
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1472 kcal
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Fat: 76.22g | Prot: 99.30g | Carb: 93.95g.
Breakfast: Gekochtes Ei, Dr. Oetker High Protein Pudding Vanille, Kiwi, Buko Ziegenfrischkäse, Don Enrico Wrap Tortillas (40g). Lunch: Edeka Hackfleisch Gemischt, Hähnchenbrust, Gekochtes Ei, Alnatura Ziegengouda, Body Attack BBQ Sauce, Don Enrico Wrap Tortillas (40g). Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Möhren. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sitting - 16 hours, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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