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Sedulik___🫶🏻
Journal
10 Feb 21
Sedulik___🫶🏻's Journal, 10 February 2021
Sedulik___🫶🏻's Profile
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Weigh In record (no journal entry) for 10 February 2021
121.9 lb
Lost so far:
61.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2021:
1798 kcal
Fat: 97.32g | Prot: 83.30g | Carb: 146.99g.
Breakfast:
Кофе, Ермолино Блинчики с Творогом "Мамины".
Lunch:
Огурец (с Кожурой), Mission Deli Пшеничная Лепешка, Селяночка Яйцо Куриное.
Dinner:
Котлета Куриная, Сыр Российский, Огурец (с Кожурой), Котлета Свиная.
Snacks/Other:
Чай, Победа Шоколад Молочный 36% без Сахара.
more...
1350 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 15.4 lb a week
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