Weigh In record (no journal entry) for 14 February 2021
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154.5 lb
Lost so far: 9.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1204 kcal
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Fat: 53.77g | Prot: 38.39g | Carb: 148.11g.
Breakfast: Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Yumurta, Yulaf Unu. Lunch: Tavuk Çorbası. Snacks/Other: Portakallı Kek, Alman Pastası, Ağlayan Kek, Şekersiz Türk Kahvesi. more...
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losing 3.9 lb a week
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