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Yay, back down today!
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153.6 lb
Lost so far: 2.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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431 kcal
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Fat: 3.73g | Prot: 37.55g | Carb: 67.59g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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1884 kcal
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Activities & Exercise:
Sitting - 30 minutes, Driving - 30 minutes, Standing - 45 minutes, Shopping - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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