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h
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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510 kcal
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Fat: 14.27g | Prot: 16.72g | Carb: 84.18g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Muz, Ananas. Lunch: Hamsi Tava, Kuru Fasulye. Snacks/Other: Yeşil Elma. more...
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losing 0.3 lb a week
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