Weigh In record (no journal entry) for 13 February 2021
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273.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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2726 kcal
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Fat: 119.18g | Prot: 135.75g | Carb: 220.28g.
Breakfast: Braum's Breakfast Burrito, Biscuit with Gravy. Dinner: Anheuser-Busch Bud Light Beer, Onions, Tomato Paste, Chicken Breast, Albertsons Heavy Whipping Cream, Basmati Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 2% Fat Milk, Wild Turkey American Honey, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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3976 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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