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Ich habe die Fastenzeit etwas vorgelegt 😊
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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212 kcal
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Fat: 0.55g | Prot: 3.65g | Carb: 45.25g.
Breakfast: Voelkel Sauerkrautsaft. Lunch: Alnatura Birnensaft. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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losing 1.3 lb a week
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