Weigh In record (no journal entry) for 13 February 2021
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264.6 lb
Lost so far: 0.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1790 kcal
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Fat: 116.24g | Prot: 165.71g | Carb: 10.29g.
Breakfast: Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee, Käsesnack. Dinner: Coca-Cola Coca-Cola Zero, Rinderbrust (Nur mager gegessen), Aldi Tzatziki. more...
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losing 1.5 lb a week
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