Weigh In record (no journal entry) for 13 February 2021
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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998 kcal
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Fat: 49.09g | Prot: 47.20g | Carb: 98.90g.
Breakfast: Danet Hindi Füme, Kiraz Domates, Uno Premium Çok Tahıllı Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Yeşil Zeytin, Beyaz Peynir. Lunch: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Muz, FitNut Fıstık Ezmesi Tozu. Dinner: Dana Etinden Yapılan Köfte, Berrak Acı Biber Turşusu , Tatlı Salatalık Turşusu, Karnabahar Yemeği. Snacks/Other: Lavaş, Nutella Nutella, Yeşil Elma. more...
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losing 3.1 lb a week
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aburcuburcuk's weight history
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