Weigh In record (no journal entry) for 12 February 2021
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88.6 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1224 kcal
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Fat: 30.13g | Prot: 55.17g | Carb: 188.23g.
Breakfast: CasanCrem CasanCrem Light, Cuarto Creciente Mermelada Dietética Frutilla, La Virginia Cappuccino Light, Grandiet Galletas de Cereales Inflados Multicereal Dulces. Dinner: Pepino (Pelado), Tomates, Huevo, Vegetalex Medallones de Espinaca, Milkaut Queso Barra, Vegetalex Milanesa de Soja sin Sal, Fargo Pan Blanco Rodajas Finas. Snacks/Other: Cuarto Creciente Mermelada Dietética Frutilla, Banana, Manzana Verde, Milkaut Yogurt Batido Descremado, la Fornarina Pan de Salvado Doble, Fargo Pan Blanco Rodajas Finas, CasanCrem CasanCrem Light, La Virginia Té. more...
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losing 0.5 lb a week
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