Weigh In record (no journal entry) for 12 February 2021
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118.4 lb
Lost so far: 10.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1116 kcal
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Fat: 68.50g | Prot: 73.87g | Carb: 44.43g.
Lunch: Mid-America Farms Top The Tater Chive-Onion Sour Cream, Avocados, Chicken Breast, Kroger Sharp Cheddar Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types). Dinner: Cauliflower, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Chicken Breast, Great Value Fancy Mild Cheddar Cheese Shredded. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Smucker's Natural Creamy Peanut Butter, Celery, Perfect Keto Chocolate Base, Perfect Keto MCT Oil Powder, Perfect Keto Chocolate Keto Collagen . more...
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losing 7.0 lb a week
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 Comments
12 Feb 21 by member: KDSwilddream1
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Thanks KDS, have a wonderful day.
12 Feb 21 by member: lindsaylue
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You're welcome my dear, have yourself a great day, enjoy your weekend.
12 Feb 21 by member: KDSwilddream1
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12 Feb 21 by member: freetime
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KDS, my weekend will be filled with homework. Hopefully you have a good one as well.
12 Feb 21 by member: lindsaylue
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Freetime, thank you! Have a great weekend.
12 Feb 21 by member: lindsaylue
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12 Feb 21 by member: Augusta888
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