Weigh In record (no journal entry) for 11 February 2021
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135.8 lb
Lost so far: 33.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1317 kcal
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Fat: 46.35g | Prot: 34.75g | Carb: 186.38g.
Lunch: Red Bull The Purple Edition, Red Bull The Yellow Edition, Tomatensoße, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Spätzle, Brokkoli. Dinner: Weißbrot, Käse, REWE Leberwurst, Mortadella, Rote Tomaten, Mein Veggie Tag Veggie Wraps Karotte, Gurke (mit Schale), Kopfsalat, Mayonnaise. Snacks/Other: Asia Green Garden Thai Chilis Reisgebäck, Mars Celebrations (10g). more...
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losing 3.1 lb a week
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