Weigh In record (no journal entry) for 12 February 2021
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155.6 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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306 kcal
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Fat: 15.19g | Prot: 12.40g | Carb: 35.12g.
Breakfast: Salatalık, Yulaf Unu, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Sütaş Süzme Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Badem. more...
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losing 1.0 lb a week
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