Weigh In record (no journal entry) for 12 February 2021
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121.5 lb
Lost so far: 121.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1289 kcal
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Fat: 80.48g | Prot: 97.98g | Carb: 38.27g.
Breakfast: Ovo Cozido, Continente Pickles em Vinagre, Arroz de Tomate, Adoçantes, Café Expresso, Planta Manteiga. Lunch: Salsa, Maionese, Iglo Hambúrguer de Vaca. Dinner: Atum em Água (Enlatado), Pimenta Preta, Costeleta de Porco. Snacks/Other: Continente Sementes de Girassol, Coca-Cola Coca-Cola Zero, Sopa de Cenoura, Pingo Doce Queijo Flamengo. more...
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gaining 0.7 lb a week
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