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I'm still here quietly finding my mojo. weighed in yesterday and still holding. I think something clicked. I feel lighter mentally and more motivated. have a great day!
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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630 kcal
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Fat: 19.23g | Prot: 59.13g | Carb: 58.49g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Blueberries , Fage Total 0% Greek Yogurt (Container), Bell Plantation PB2 Powdered Peanut Butter, Kashi 7 Grain Waffles. Lunch: Butter (Salted) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Skinless Chicken Breast, Del Monte Cut Green Beans. Snacks/Other: Kroger Finely Shredded Parmesan Cheese. more...
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steady weight
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