Weigh In record (no journal entry) for 08 November 2013
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252.2 lb
Lost so far: 13.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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2563 kcal
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Fat: 164.27g | Prot: 186.37g | Carb: 73.96g.
Breakfast: Erasco Heiße Tasse Huhn, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Hela Curry Gewürz Ketchup, Weißkohl, Rindfleisch, Rockstar Zero Sugar. Snacks/Other: Château Schoko Milch Riegel. more...
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losing 0.3 lb a week
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