Weigh In record (no journal entry) for 08 November 2013
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229.9 lb
Lost so far: 74.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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848 kcal
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Fat: 17.80g | Prot: 61.22g | Carb: 108.00g.
Breakfast: Viva Vital Bierschinken, Bresso Feine Kräuter, Vollkornbrot. Lunch: Beste Ernte Gewürzgurken Auslese, Satori Gebackene Ente Süß-Sauer in Aspik, Harzer Harzer Käse, Vollkornbrot. more...
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steady weight
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