Weigh In record (no journal entry) for 11 February 2021
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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874 kcal
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Fat: 27.81g | Prot: 65.96g | Carb: 87.89g.
Breakfast: Kaffee mit Milch, Haferpfannkuchen, Getrocknete Aprikosen, Hofburger Ziegen-Frischkäse, Blaubeeren, Mandeln. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale), Buchweizen, Kabeljau. Dinner: Milch 1% Fett, Energy Diet Vanilla Caramel . Snacks/Other: Energy Diet Draineffect, Energy Pro Протеиновый Батончик Фисташка. more...
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losing 3.1 lb a week
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