Weigh In record (no journal entry) for 08 November 2013
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99.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1281 kcal
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Fat: 52.40g | Prot: 47.25g | Carb: 159.68g.
Breakfast: Aldi Pikanter Fleischsalat, Dulano Delikatess Hähnchenbrust, Zimbo Mett, Milfina Butter, Edeka Dinkelbrötchen, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Ja! Kidney-Bohnen, Möhren, Florette Feldsalat, Kohlrabi, REWE Bio Kochschinken, Gurke (mit Schale), Tomaten, Bonduelle Gold Mais, Krüger Cappuccino Vanille Sahne, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Roggenbrot, Kraft Miracle Whip Balance, Mühlenhof Hähnchenbrust , Grüne Oliven. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Kohlrabi, Wasser, Tee, Honigmelonen. more...
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1642 kcal
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Activities & Exercise:
Shopping - 10 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 55 minutes, Driving - 35 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours, Standing - 4 hours and 40 minutes. more...
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losing 4.6 lb a week
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