Weigh In record (no journal entry) for 11 February 2021
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203.5 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1010 kcal
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Fat: 23.48g | Prot: 122.41g | Carb: 83.10g.
Breakfast: Gekochtes Ei, Schwartau Bittere Orangenmarmelade, Filinchen Vollkorn. Lunch: Zucchini, Mamma Gina Tomatensauce, Mibell Gouda Leicht, AIA Puten Hackfleisch. Dinner: Maxi Nutrition Whey Protein pro Kokosnuss, Real Quality Milch 0,3%, Banane. Snacks/Other: Mandarine. more...
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losing 6.2 lb a week
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Gaenseliese's weight history
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