J-187's Journal, 11 February 2021

220.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3178 kcal

Fat: 91.39g | Prot: 230.53g | Carb: 334.45g.   Breakfast: Milbona Körniger Frischkäse Light, Apfel, Cay Gourmet Haselnuss-Milch Creme, Harry 1688 Steinofenbrot. Lunch: Landjunker Hähnchenbrustfilet Teilstück, Gut & Günstig Junge Brechbohnen, Uncle Ben's Uncle Bens Express Natur-Reis Mediterran. Dinner: REWE Beste Wahl Linsenchips, Heinz Ketchup 50% Weniger Zucker , Butaris Butterschmalz, Frosta Gemüsepfanne Asia Curry, TiP Chicken Chips. Snacks/Other: Mars Twix Salted Caramel, Exquisa Exquisa Protein, Solevita Ingwer Shot, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Alpha Foods Kollagen, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ. more...

3370 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 15 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Cooking - 10 minutes. more...