Weigh In record (no journal entry) for 10 February 2021
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1621 kcal
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Fat: 96.72g | Prot: 90.58g | Carb: 92.55g.
Breakfast: Tarabya Dilimli Kaşar, Muz, Gold Şekersiz Fıstık Ezmesi, Kellogg's Yulaf Ezmesi, Sütaş Light Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta. Lunch: Yer Fıstığı. Dinner: Dost Süzme Yoğurt, Kıymalı Kabak Yemeği. more...
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losing 19.3 lb a week
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