Weigh In record (no journal entry) for 10 February 2021
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1675 kcal
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Fat: 93.18g | Prot: 135.61g | Carb: 80.03g.
Breakfast: Ceviz. Dinner: Ispanak, Tavuk Kalça Eti, Ezilmis Domates (Konservelenmiş), Antakya Bakkalı Acı Biber Salçası, Ev Yapımı Yoğurt, Soğanlar, Tariş Natürel Sızma Zeytinyağı. more...
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losing 0.3 lb a week
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